10: Amazwi Akhe
Prophet Muhammad(ukuthula makube kuye) wathi ngenkathi ehlanganisa iminwe yezandla zakhe ezimbili:
“Amakholwa afana nesakhiwo, ayasekelana.” Ilandiswa ngu-Al-Bukhari (481) kanye noMuslim (2585)
UMuhammad(ukuthula makube kuye) udwebe imigqa emithathu esihlabathini wathi::
Lona ngumuntu (onamathemba nezinhlelo eziningi kulempilo yasemhlabeni). Nakuba esaphila ukuze azuze noma afeze la mathemba, ukufa kuyafika kuye.” Ilandiswa ngu-Al-Bukhari (6417) kanye noMuslim (1671)
Amazwi nezimfundiso zikaMuhammad(ukuthula makube kuye) zinomthelela omkhulu njengoba zihlanganisa izici eziningi zokuphila: ingokomoya, ukuziphatha, izindaba zomphakathi, ezentengiselwano, nokunye. Amazwi Akhe aphuma esisekelweni sokuhlakanipha nesambulo saphezulu.
Amazwi, izenzo, kanye nezimpawu zikaMuhammad(ukuthula makube kuye) zaziwa njengei-sunnahfuthi ahlanganiswe emaqoqweni amazwi, noma hadith. I-sunnah imele umthombo wesibili wemithetho yamaSulumane ngemuva kweQuran.
” Umngane wakho [uMuhammad] akaphambukanga endleleni yeqiniso futhi akakhohliswanga. Futhi akakhulumi ngokuphoxeka.” Quran, 53:2-3
Nakhu ukukhethwa kwamazwi akhe maqondana nezindaba ezahlukahlukene zokuphila.
“Thola okuhlanu ngaphambi kwesihlanu: Ubusha bakho ngaphambi kokuguga (ukuguga), Ukufaneleka ngaphambi kokugula, Ingcebo ngaphambi kobumpofu (oswele), Isikhathi samahhala ngaphambi kwesikhathi esimatasa, Ukuphila ngaphambi kokufa.” Ilandiswa ngu-Al-Hakim ku-Al- Mustadriq No. 7846(4/341)
"Amakholwa aphelele yilabo abanesimilo esihle kakhulu." (Kulandiswa uTirmithi)
“Imihawu emibili, abantu abaningi abayibukeli phansi; isikhathi sempilo nesikhathi samahhala (sokungcebeleka). (Bukhaari, 6049)
“Umona wenqatshelwe ngaphandle kwezimo ezimbili ( isifiso sakho sokuba nento efanayo abanye abanayo kodwa ungabi nezifiso ezimbi kubo). Owokuqala ngumuntu uNkulunkulu amnike ingcebo futhi uyisebenzisa ngokulunga. Indaba yesibili ngeyomuntu uNkulunkulu amnikeze ukuhlakanipha futhi wenza ngokuvumelana nakho futhi akufundise abanye.” (Bukhari, 73/15)
“Yenzani izinto zibe lula kubantu (ngokuphathelene nezindaba zenkolo), futhi ningakwenzi kube nzima kubo; batshele izindaba ezinhle futhi ungabenzi babaleki.” (Bukhari, 69/11)
“Labo abenza ukuhweba ngokwethembeka namabhizinisi ngokwemibandela ecacile, uNkulunkulu uyababusisa kanye nebhizinisi labo (uhwebo). Kunalokho, uNkulunkulu akababusisi labo abaqamba amanga nabafihla amaqiniso.” (Bukhari, 2082/22)
"Ngeke ukholwe kuNkulunkulu ngaphandle kokuthi uthande abafowenu lokho okuthandayo wena." (Bukhari, 13/7)
“Wonke umSulumane kufanele akhokhe iSadaqa (asebenzise okuthile ukuze anikele ngemali); uma engakutholi okumele akusebenzise makasebenze ukuze azizuzise futhi akwazi ukukhokha inhlawulo; uma engawutholanga umsebenzi, makasize abanye (lesi isenzo somusa); Uma engatholanga muntu ongamsiza, makenze izinto ezinhle futhi agweme (agweme) ukwenza okubi noma okubi. Lokhu kuwumnikelo wakhe.” (Bukhari, 1445/30)
“Uma umuntu efa, akawutholi umvuzo ngaphandle kwezinto ezintathu; uma kwenzeka enikele umnikelo abantu abangazuza kuwo ngokuqhubekayo, noma eshiye ulwazi noma isayensi ezuzisa isintu, noma uma eshiye indodana enhle (ethembekile) eqhubeka ekhuleka futhi icela izibusiso zikaNkulunkulu nentethelelo yakhe. abazali.” (Lokhu kusebenza kubo bobabili abesilisa nabesifazane) (Kulandiswa nguMuslim, Tirmithi, Nassa'i)
"Khumbula u-Allah noma ngabe ukuphi, landelisa isenzo esibi ngesenzo esihle njengoba sisisusa, futhi ubhekane nabantu abanesimilo esiphakeme." (Tirmithi, 1987 kanye no-Ahmad 5/153)
“Ukulunga kusesimweni esihle, okubi yilokho okuntengantengayo emphefumulweni wakho. Ukucashise enhliziyweni yakho futhi awuthandi abantu bekwazi ngakho.” (Muslim, 15/2553)
“Umuntu onamandla akuyena ophonsa phansi izitha zakhe. Umuntu onamandla yilowo ozibambayo uma ethukuthele.” (Bukhari, 5785) kanye (Muslim, 4853)
“Noma ngubani okholwa kuAllah noSuku Lokwahlulela kufanele akhulume (amazwi) amahle noma athule futhi lowo okholwa kuAllah noSuku Lokwahlulela kumele ahloniphe (aphane) nomakhelwane wakhe futhi noma ngubani okholwa kuAllah kanye noSuku Lokwahlulela kumele ahloniphe. (aphane) nesivakashi sakhe.” (Bukhari, 6018 & Muslim 74-47)
Izisho zoMprofethi uMuhammad(ukuthula makube kuye) maqondana nokudla nemithi
Ukuvimbela kungcono kunokwelapha
Yize uMuhammad(ukuthula makube kuye) wayengeyena udokotela, amazwi akhe maqondana nokudla, imikhuba yokudla enempilo, ukwelashwa ngamakhambi kwaqoqwa ezincwadini kamuva ezaziwa ngokuthi “The Prophetic Medicine”.
UMuhammad(ukuthula makube kuye) wakhombisa ezikhathini eziningana ukuthi isisu yibhodwe elibi kakhulu ukugcwaliswa. Ukudla okuncane nokulunywa okumbalwa okwanelisa indlala kuzoba ngcono kunokugcwalisa isisu. Basiza kakhulu ukugwema izinkinga zempilo.
Ukhuthaze ozakwabo ukuthi badle futhi baphuze ngokulinganisela, bagweme ukukhuluphala futhi baqhubeke nokuphila okukhuthazayo nokunempilo. Ufunde amazwi kaNkulunkulu kulo mongo. Ivesi 31, Isahluko 7 eQuran lithi:
“O Bantwana baka-Adamu! Gqoka isembatho sakho esihle ngaso sonke isikhathi nasendaweni yokuthandaza: yidla uphuze, kepha ungamoshi (ukudla ngokweqile). (UNkulunkulu) akabathandi abamoshayo (abantu abenza ngokweqile). ”
Muhammad(ukuthula makube kuye) echaza ibhali
Namuhla, kunocwaningo olukhulu olukhombisa izinzuzo zezempilo zebhali. Utshani bebhali buphelelisa ukudla.
Iqukethe ama-enzyme amaningi, amavithamini, amaminerali, ama-phytochemicals nawo wonke ama-amino acid ayisishiyagalombili abalulekile afaka i-tryptophan, esiza ukuvimbela ukudangala.
UMuhammad(ukuthula makube kuye) watusa isobho lebhali (i-talbinah) lokuphazamiseka kwesisu futhi wabonisa ngamazwi akhe angenakuphikiswa ukuthi liyasiza ekudambiseni usizi nokucindezeleka. Umkakhe u-Aisha wayevame ukuncoma izihlobo eziseduze zomuntu oshonile ukuthi zidle isobho le-talbinah ukuze ehlise usizi. (Bukhaari, 5365) kanye (Muslim 2316)
Ngokuya ngocwaningo lwezokwelapha, ukugula okucindezelayo kutholakala kubangelwa ukwehla kwamakhemikhali athile noma ama-neurotransmitters ebuchosheni abhekene nemizwa. Ama-anti-depressants akhuthaza izinguquko zamakhemikhali ezandisa amazinga alawa ma-neuro-transmitters.
Ama-neuro-transmitters amathathu amakhulu ahambisana nemizwa yi-serotonin, norepinephrine ne-dopamine. Ibhali latholakala lithonya i-serotonin ngendlela enhle eqeda ukucindezeleka. Umuthi webhali kaMuhammad(ukuthula makube kuye) eminyakeni eyi-1400 eyedlule wawumangalisa impela.UMuhammad(ukuthula makube kuye) wayegwema ukudla ukolweni kunalokho wayedla kakhulu ibhali nesinkwa esenziwe ngofulawa webhali.
Kutholakale ukuthi ibhali lokusanhlamvu linezinzuzo eziningi zezempilo. Ingalawula ushukela wegazi, ivimbele amahlule amancane egazi, futhi inciphise ukukhiqizwa komzimba kwe-cholesterol.
Kuyingxenye yezimfundiso zikaMuhammad(ukuthula makube kuye) ukudla okuncane emini. Isisu akufanele sigcwale ngaphezu kokubili kokuthathu. Watshela abalandeli akhe ukuthi bagcine ingxenye yesithathu yendawo yokudla nengxenye yesithathu yokuphuzwayo bese kuthi ingxenye yesithathu bayigcine ingenalutho ukuze baphefumule. (Umthombo: Miqdam Bin Ma'di Yakrib) Riyadh Saliheen, (516)### Amanzi amaminerali e-Zamzam
I-Zamzam yigama lamanzi amaminerali aphuma emthonjeni ongamamitha angama-20 empumalanga ye-Kaabah e-Sacred Mosque edolobheni laseMakkah. AmaSulumane akholelwa ukuthi lakhiqizwa ngokuyisimangaliso ezinkulungwaneni zeminyaka edlule lapho indodana ka-Ishmayeli u-Ishmayeli yomile futhi ilokhu ikhala futhi ikhahlela phansi kwaze kwagobhoza amanzi (ngemuva kokuba unina uHagari echithe isikhathi esiningi efuna amanzi).
Amanzi we-Zamzam ane-alkaline encane (pH = 7.5) futhi anokunambitheka okuhlukile. (Sicela wazi ukuthi ukuphuza amanzi angenawo amaminerali njengamanzi acolisisiwe kuzodala i-pH ene-asidi esiswini nasemathunjini. Futhi kuzokhulisa i-acid reflux.)
UMuhammad(ukuthula makube kuye) wathi amanzi eZamzam angamanzi abusisiwe avela kuNkulunkulu. Kungukudla okunethezekile kanye nokwelapha izifo eziningi (Kulandiswa uBazzar noTabarani).
Amanzi amaminerali ahlukaniswa yi-US Food and Drug Authority njengezinezingxenye okungenani ezingama-250 ngesigidi (ppm) (ingqibilika ephelele yensimbi TDS).
Ukuhlaziywa kwamakhemikhali kwamanzi e-Zamzam kwembula ukuthi anesilinganiso esingu-1000 ppm we-mg/L, TDS. Kodwa-ke, ihambisana nezindinganiso zeWorld Health Organization zamanzi aphuzwayo.
Kuyisidlo esinenqwaba yamaminerali adingwa ngumzimba womuntu njenge-calcium, (edingekayo ukuze amathambo aqinile nokuthi inhliziyo, imisipha nezinzwa zisebenze kahle), i-fluoride, edingekayo kumazinyo nama-bicarbonates, okusiza ukugaya ukudla.
Amanzi e-Zamzam angelinye lamanzi aphuzwayo anothe kakhulu ane-calcium. Ine-calcium engu-195-200 mg/L (lokhu kucishe kube ngu-20% wesilinganiso esinconyiwe sansuku zonke se-calcium kubantu abadala). Iphakeme kunamanzi amaningi amaminerali aziwayo emhlabeni njenge "Evian" (78-80 mg/L calcium) kanye ne "Perrier" (147-150 mg/L calcium).Amanzi amaminerali anezinhlobonhlobo zemisebenzi yokwelapha enganciphisa futhi yelaphe ukuvuvukala kwemisipha namalunga, i-rheumatism ne-arthritis.
Leli igama elithi “Rasul Allah”(Isithunywa SikaNkulunkulu) ngesi-Arabhu libhalwe ngendlela eyakhayo ebukeka njengeconsi lamanzi. Ngokuhlonishwa kukaFarid Al-Ali
I-Truffle njengomuthi
UMuhammad(ukuthula makube kuye) wathi: “Ama-truffles awuhlobo lwe-'Mana' (eyehliselwa kubantwana bakwa-Israyeli) futhi ujusi wawo uwumuthi wamehlo." Ilandiswa ngu (Bukhari, 5708) kanye (Muslim, 5244)
I-Truffle isitshalo esinamakhowa esifana nenyama somndeni wakwa-Agaricaceae. Ikhula ngamaqembu ngaphansi kobuso bomhlabathi (2-50 cm ukujula) ezindaweni zasogwadule ezinomswakama ezingenamaqabunga noma izimpande. Inephunga elihlukile futhi ingaba mhlophe, mpunga noma nsundu ngombala.
Ngokuya ngocwaningo lokuhlaziya, i-77% ye-truffle ingamanzi kanti ingxenye esele ingumxube wamaprotheni, amafutha, ama-carbohydrate nezinye izinto.
Kodwa-ke, okutholwe yisayensi yesimanje kukhombisa ukuthi uketshezi lwama-truffle lunomphumela owelaphekayo ezifweni eziningi zamehlo kubandakanya i-trachoma, okuyisifo sesifo esithathelwanayo esidala ukulimala kwamangqamuzana e-cornea.
Muhammad(ukuthula makube kuye) namafutha omnqumo
UMuhammad(ukuthula makube kuye) wachaza amafutha omnqumo njengavela esihlahleni esibusisiwe. Watusa abangane bakhe ukuba badle amafutha omnqumo futhi bawagcobe noma bawagcobe esikhumbeni sabo. (Ilandiswa nguTirmithi, 1851)
Isayensi yanamuhla iqinisekisa ukuthi uwoyela womnqumo ugcwele izinzuzo zezempilo. Kunama-asidi amaningi ka-mono angenashukela kumafutha omnqumo akhulisa inani le-cholesterol enhle futhi anciphise inani le-cholesterol embi. Amafutha omnqumo anciphisa i-cholesterol futhi inethonya elihle ekulweni nezifo zenhliziyo.
Amafutha omnqumo abekezelelwa kahle kakhulu esiswini. Kukholakala ukuthi uwoyela womnqumo unethonya lokuzivikela ezilondeni nasegastritis.
Amafutha omnqumo e-virgin angeziwe, kusukela ekucindezelweni kokuqala kweminqumo, aqukethe amazinga aphezulu ama-antioxidants, ikakhulukazi uvithamini E nama-phenols, ngoba awenziwanga kancane.
Namuhla, uwoyela womnqumo ubhekwa njengekhambi elihle lezinkinga zesikhumba kanye nesithambisi esisebenzayo.
Labo abasengozini yokuthola isifo sikashukela bayelulekwa ukuthi bahlanganise ukudla okunamafutha amancane, okune-carbohydrate eningi namafutha omnqumo. Ucwaningo lubonisa ukuthi le nhlanganisela iphakeme kakhulu ekulawuleni amazinga kashukela egazini uma kuqhathaniswa nokudla okuqukethe ukudla okunamafutha aphansi ngokuphelele.
UAllah Ungukukhanya kwamazulu nomhlaba; isibonelo sokukhanya Kwakhe sinjenge-niche okukuso isibani; isibani sifakwe engilazini; ingilazi kufana nokuthi iyinkanyezi ekhanya njenge-Pearl, ekhanyiswe ngumnqumo obusisiwe; ongaphumi empumalanga noma entshonalanga; uwoyela wawo obuzocishe uvuthe (uvuthe) ngokwawo yize umlilo ungawuthinti; ukukhanya phezu kokukhanya; UAllah Uqondisa ekukhanyeni kwaKhe lowo amthandayo; futhi uAllah Ukhombisa izibonelo esintwini; futhi uAllah UnguKwazi konke. Quran, 24:35